Hi Everyone!

We are excited to begin a new Zoom session on Thursday evenings that we’re calling “Therapeutic Thursdays.” These sessions will provide a guided art experience with a mindful theme intended to offer members a therapeutic experience--opportunities for self-expression, reflection, and self-discovery, and to reduce stress with feelings of satisfaction, pleasure, and relaxation.

Our first Therapeutic Thursday session will be this Thursday, 1/21/21, from 6:00-7:30. The class is called Symbols of Me, guided by Kenny Le and Megan O'Dell, who are Occupational Therapy graduate students, and Cynthia Evetts and Pip Butt will also be there to add their expertise. In this class, you will learn the diverse use of symbols throughout history, and then be able to create your own symbols that are unique to you! This should be fun, exploratory, and hopefully meaningful.

For the class you will need:

• 8x11 pieces of paper

• Pencil

• Black Pen

• Markers

Please let us know if you will be attending and we will send you the link to the class on Friday. We will need a minimum of 5 participants and have room for 12. We hope to see you there!