By Hope Alvarez
As quarantine continues, you may find yourself developing a stronger interest in art. This can be through the act of viewing films, experimenting with the latest DIY trend, or pulling out your stash of art supplies that’s collected more dust than you’d like to admit. As we continue to practice social distancing, the celebration of art is increasing, but we can’t deny the fact that mixed emotions are building up as well. If you’re looking for a new way to explore your emotions, try your hand at art therapy exercises. Here are five reasons why art therapy can improve your well-being:
Expression
According to Psychology Today, art therapy “helps children, adolescents, and adults explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.”
In the words of Charles Wright, express yourself!
Growth
Exploring thoughts and feelings comes with the benefit of self growth. We’re always evolving, and art is a unique way to document that process.
Balance
When life gets too cluttered, turn to art to sort through the chaos! Add art to your weekly routine to reflect on the past and prepare for the present. So add some craft time to your routine, and focus on yourself. You deserve it!
Accomplishment
Nothing feels better than completing a project. Fill your home with a gallery of art and admire your accomplishments!
Community
The best part about art, is the ability to share it with someone else. At The Art Room, we value our local community and are currently hosting Zoom art classes. Interested in joining? Get started here!