Research Connects the Dots Between Art and Healing
By Cynthia Evetts, Ph.D. OTR
Educator, Occupational Therapist
Mental Health Volunteer, The Art Room
I stumbled across a research study investigating the healing impact of the arts among adults (see reference below). Four categories of art that are intentionally aimed at improving health were described in this study: music engagement, visual arts, movement-based creative expression, and expressive writing. While the reviewed populations were mostly in-hospital groups being treated for acute or chronic physiological conditions, the authors of the study were careful to mention that both these conditions are frequently paired with stress and psychological distress. The notion that real healing must be holistic was reinforced, emphasizing the importance of psychological well-being and quality of life as important markers of health.
“…There is evidence that engagement with artistic activities either as an observer of the creative efforts of others or as an initiator of one’s own creative efforts, can enhance one’s moods, emotions, and other psychological states as well as have a salient impact on important physiological parameters.” p. 254
Be sure to read the whole article, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/), if you want to see what they said about music, movement, and writing—but the findings related to the link between healing and visual arts are the focus of this summary. I will be expanding on the three themes that were highlighted: self-expression, explored meaning, and positive identity through engagement in visual arts.
Engaging in art can help people express what is difficult to put into words. Edward Hopper, a famous painter of American life depicting both urban and rural America, said, “If I could say it in words there would be no reason to paint.” Art gives voice to unspeakable pain and sorrow, as well as to joy, bliss, amazement and wonder. Color, texture, shape, form, even void can speak deeply to the artist as well as to the observer. Because we all use language differently, the visual impact of a work of art can touch each viewer in unique ways that do not have to align with anyone else’s experience. And although art might help us put difficult experience or emotion into words, the words are not necessary. Art can speak loudly for itself, even in silence.
However, when words do emerge, art can provide a way to explore the meaning of personal experiences so they can be integrated into one’s life story in a helpful way. Using art as a way to explore and understand circumstances might happen intentionally, but patterns in our own daily lives can also sometimes emerge in subtle ways. It might be easier to notice a behavior, a connection, or a shifting relationship when seen in art, and accept these snapshots as pieces of a bigger picture in this life.
“…Artistic self-expression might contribute to maintenance or reconstruction of a positive identity” (p. 256). Art provides a platform for discussion of ideas evoked by image, color, and form. Talking about what you “see” is a way to explore what is important to you—and to think, refine, and confirm your ideas, your core values, or the lens that brings focus to your world view. The satisfaction that comes from self-expression, from finishing something you started, and from being in a supportive and creative environment all have potential to contribute to a more positive identity.
The researchers concluded that, “through creativity and imagination, we find our identity and our reservoir of healing” (p. 261). I really like the image of a “reservoir of healing”—a place deep inside each of us that has the capacity to bring satisfaction and peace, and that can be reached and released through art.
Here at The Art Room, we provide space, supplies and support for making art. I have witnessed first-hand the positive impact of self-expression, explored meaning, and positive identity on everyone involved—participants, artist volunteers, mental health support volunteers, as well as board members and supporters. If you believe in the power of art and the creative spirit to improve the lives of makers and observers, please check us out at www.TheArtRoomDenton.org. If you have time, talent or resources to share, consider joining us in our mission to serve our community. If you struggle to maintain your mental health and you have a need to express yourself, to explore meaning through art, or to find peace and a positive identity, consider signing up and joining us for open studio. Artists and mental health professionals are always on hand to create a welcoming and supportive space for everyone.
Open studio is held Thursday evenings from 5:00 to 8:00 p.m., and Fridays and Saturdays from 11:00 a.m. to 3:00 p.m. Once-monthly classes are held on a Wednesday for an artist volunteer to teach a particular art technique, and once-monthly on a Tuesday a mental health volunteer will be offering a guided therapeutic art experience.
What can art do for you? We hope you will come and find out.
The connection between art, healing, and public health: A review of current literature. By Heather L. Stuckey & Jeremy Nobel (2010). American Journal of Public Health. Vol.100, pp. 254–263. doi:10.2105/AJPH.2008.156497
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/